Live thankful for every moment and be renewed. For the joy of God within is our strength.

Be tranquil in your mind and heart because it brings life to the body. Avoid jealousy, envy for they oppress and causes bones to rot. (Proverbs 14) Today, research proves negative thoughts send stress hormones to the body affecting bones, respiratory, cardiovascular, the digestive system and more.

When we set our minds on things above (higher consciousness) not on things below (earthly things) we find joy and serenity.

And, so it is when we are at peace, we are renewed in body, mind and spirit Amen.