Will we choose to forgive or choose to regret?

When we pick up hot coals to throw, we are get burnt first and so it is when we hold grudges, anger, and vengeful thoughts/feelings. Ongoing studies show that nursing a hurt leads to agitation and hostility that linger even after a person stops thinking about the incident….. people who don’t forgive could be setting themselves up for future health problems….. “It may be that forgiveness holds its own type of healing.” (Web MD)

What will we choose? Will we forgive and let go, say yes to our spirit or regret holding tight to our emotional egos? Choose wisely, for as we choose, so it will be, Amen.