Research shows our hearts beat at about 100,000 times in one day and about 35 million times in a year (Nova).

How many of beats can we say are filled with love, peace, compassion and understanding – 95,000, 50,000, 15,000, 2,000? How many are filled with anger, worry and jealousy – 97,000, 65,000, 18,000, 5,000?

Guard your heart with all vigilance, for out of it flows the springs of life (Prov 4:23).
And so it is, Amen